哈佛幸福课11条总结 Top Eleven 1504 Tips

TopTenEleven 1504 Tips

Oh, the questions you’ll ask

• Questions will very often determine the quest that you take
• We also need to ask the positive question
• Questions start quest

Believe—in yourself and others

• Beliefs      create reality
• Two things distinguish the extraordinary from the rest:
• One was that they were always asking question, always wanting to learn more, having that humbleness
• They believed in themselves

Learn to fail or fail to learn

Give yourself the permission to be human

Open up (journal and/or person)

Cultivate the benefit finder (express gratitude)

Simplify

• But remember that a much better predictor of well-being than material affluence is time affluence.
• Say NO at times when it's appropriate.
• Find out what you really , really want to do with your life and do it

Cultivate relationships

Remember the mind-body connection

• Exercise at least four times a week for 30 minutes
• Yoga or mindful meditation, breathe deeply
• Sleep around 8 hours a night of sleep
• Touch, hug and embrace

Strive to be known rather than validated

Introduce behavioral change NOW